PENNS VALLEY WRESTLING

2010-2011

VARSITY PRE-SEASON EXPECTATIONS

Ø Attend open gyms if schedule permits

Ø Prepare body and mind for upcoming season

Ø Establish healthy diet

Ø Set personal goals

Ø Encourage others to participate

Ø Be able to complete the below requirements

Physical Fitness Expectations:

Complete 1 mile under 6.5 minutes

2 SETS of 20 PERFECT PUSHUPS (30 sec. break)

2 SETS of 6 PULL-UPS (1 over and 1 under hand)

COMPLETE 8, 30 yard sprints under 2 minutes

1 Continuous Minute- Jump Rope

PREPARATION IS KEY!!!

 

 

 

 

RAM WRESTLING VARSITY GOALS

2010-2011

 

TEAM GOALS

Beat State College

Penn Cambria Sheetz Tourn. Top 5

Newport Tournament Champions

15 Dual Meet Wins

Qualify for District Duals

Top 3 District VI Team Duals

Top 3 District VI Tournament

14 District Qualifiers

Top 10 Southwest Regional Tournament

Top 10 PIAA Tournament

NO ONE QUITS

100% EFFORT

 

INDIVIDUAL GOALS

3 Champs at PC Tournament

8 Top 6 place winners at PC Tournament

6 Champs at Newport Tournament

12 Top 4 place winners at Newport

3 District VI Champions

6 Regional Qualifiers

3 PIAA State Qualifiers

1 PIAA STATE CHAMP

3 PIAA STATE PLACE WINNERS

10 Wrestlers with 20 plus wins

100 % POSITIVE ATTITUDES

PUSH EACH OTHER